INDIVIDUAL THERAPY FOR ADULTS NAVIGATING ANXIETY, DEPRESSION AND LIFE OVERLOAD
When you're tired of just surviving, therapy can help you start truly living.
ONLINE COUNSELING IN VIRGINIA, OHIO AND KENTUCKY
You’ve been holding it all together,
but it’s exhausting.
Maybe you’ve been in survival mode for so long that slowing down feels unsafe.
Maybe your mind keeps spinning—replaying old conversations, imagining worst-case scenarios, or tallying the tasks you haven’t finished.
Or maybe you just feel... numb. Like you’re moving through your days on autopilot, disconnected from the people and moments that used to light you up.
You might be here because…
You’re constantly on alert in your relationships—afraid of being too much, not enough, or abandoned altogether
The weight of current events has left you feeling hopeless or on edge
You’re burnt out from navigating systemic pressures
You feel stretched thin from putting everyone else’s needs before your own
You’re drowning in responsibilities with no room to rest or decompress
You’re so overwhelmed that even small tasks feel impossible
Decision-making feels paralyzing, and you’re terrified of getting it wrong
The “Sunday scaries” are now just... every day
Whether you’re tangled up in spirals of what-ifs or your depression feels like a heavy fog you can’t shake, therapy gives you a place to exhale and a path toward feeling lighter, clearer, and more at ease.
What Healing Can Look Like
In our work together, you’ll learn how to recognize what your nervous system is trying to tell you—and how to respond with care instead of self-judgment.
We’ll explore your internal experience with curiosity and compassion, at a pace that feels safe for you. That might mean unpacking childhood wounds, naming the impact of systems that were never built for your thriving, or practicing everyday choices that honor your limits—like rest, boundaries, or self-compassion.
In therapy, you can:
Reconnect with your inner voice and values
Unlearn internalized shame or perfectionism
Navigate identity shifts and relational changes
Build practical skills to regulate emotions and manage overwhelm
Practice more sustainable ways of coping, relating, and showing up for yourself
Create a life that holds space for your sensitivity, intensity, and truth
You deserve support that sees the whole you.
I work with neurodivergent adults (including ADHDers and HSPs), members of the queer community, and people who are deconstructing the roles, norms, and coping strategies they had to adopt to survive. Many of my clients are also exploring non-monogamy, healing from the impact of caregiver abuse and neglect, recovering from religious trauma, and navigating major life transitions.
No matter what brought you here, this is a space where your lived experience won’t be pathologized—and where healing doesn’t require you to become someone else.
Frequently Asked Questions
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The free consultation is a 20-minute phone call where we get to know each other a bit. You can share what’s bringing you to therapy, ask any questions you have, and see if this feels like the right fit. There’s no pressure — just an open conversation to discuss your needs.
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My rate is $190 per 50-minute session. I do not accept insurance, but I do accept HSA cards for payment.
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Sessions are typically 50 minutes and typically held weekly or bi-weekly, though this can vary based on your needs and schedule. We’ll work together to find a rhythm that feels supportive and sustainable for you.
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Yes — research consistently shows that virtual therapy can be just as effective as in-person sessions for many concerns. Online therapy offers added accessibility and comfort, especially for clients who are neurodivergent, chronically busy, or prefer the privacy of their own space.
Helping you bloom into wholehearted living—free from the weeds of overwhelm and doubt.