THERAPY FOR NON-MONOGAMOUS, ENM, & POLYAMOROUS COMMUNITIES
Thrive In Your Partnerships While Staying Rooted In Authenticity
ONLINE COUNSELING IN VIRGINIA, OHIO AND KENTUCKY
Life feels like a constant balancing act.
JUGGLING RELATIONSHIPS, WORK, AND PERSONAL WELL-BEING HAS LEFT YOU OVERWHELMED AND ON EDGE.
You’ve worked hard to build your life around honesty, care, and communication — but lately, everything feels heavier.
Maybe you’re trying to manage multiple partnerships with care and intention, but insecurities or conflicting needs keep rising. Or maybe it’s your partner’s connections with others that stir something up in you.
No matter how hard you try, the emotional weight is growing. When you look around, you notice a growing sense of disconnection, not just from the people you love, but from life itself. Communication breaks down as you feel tired, tense, and unseen. Your body feels drained. And despite your best efforts, it’s starting to feel like too much.
It’s not easy navigating non-monogamy in a mono-normative society.
You’re exhausted — mentally, physically, emotionally. It’s hard to focus, hard to rest, and harder still to feel joy. Panic creeps in, or a sense of dread that never quite lifts. Sleep is broken, energy is low, and even small tasks feel enormous. Some days you can’t eat, others you can’t stop. The weight of carrying it all is taking its toll on you.
Navigating non-monogamy is complex on its own
— and even more challenging in a world built around mono- and heteronormativity. There aren’t many visible role models. Friends may not understand. Even therapy, which should feel safe, can feel risky if the therapist doesn't “get it.”
That’s why this space exists. I work specifically with clients in ethically non-monogamous, ENM, polyamorous, open, and lifestyle relationships— including those who identify as monogamous but are partnered with someone who isn’t.
You are worthy of a space where your identity, relationships, and experiences are honored from the start.
You shouldn’t have to teach your therapist about your lifestyle — or defend it.
What If It Didn’t Have to Feel This Hard?
You’ve been doing your best in a world that doesn’t always make room for who you are — but now, the part of you that’s stayed strong for too long needs tending.
In therapy, we’ll uncover new ways for you to:
Reconnect with your values and your sense of self
Communicate more clearly with your partners
Navigate jealousy, insecurity, and attachment struggles
Manage anxiety, burnout, and emotional exhaustion
Feel more energized, grounded, and connected
Show up more fully in your relationships, without losing yourself
Our work together will help equip you with tools that support both your relationships and your personal well-being — without asking you to choose between the two.
You Deserve Support That Understands the Full Picture
You don’t have to have it all figured out to come to therapy. This is a space where you can slow down, explore, feel, and reflect, even if things feel messy.
Together, we’ll uncover what’s contributing to your stress and disconnection. We’ll work at your pace, guided by your goals.
Whether you're looking for individual therapy, relationship work, or both, you'll be met with warmth, understanding, and practical strategies to help you grow into the most aligned version of yourself.
Because life isn’t one-size-fits-all — and therapy shouldn’t be either.
Frequently-Asked Questions
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Being non-monogamy affirming means that I understand and respect a variety of relationship structures — including polyamory, ENM, open relationships, and swinging. You won't need to explain or defend your identity. This is a space where your values, relationships, and experiences are honored from the start.
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Yes. I work with both individuals, couples, and polycules. Whether you’re coming in solo or with one or more partners, our work will be tailored to meet your unique dynamic and goals.
To learn more about relationship counseling, please click here.
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That’s okay — therapy isn’t about pushing you into any specific relationship style. My role is to help you understand what works best for you, whether that’s monogamy, non-monogamy, or something in between. We’ll explore your boundaries, values, and desires so you can make informed, empowered choices.
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Absolutely. Feelings of insecurity or jealousy are normal and common, even in the most loving partnerships. Together, we’ll explore what’s beneath the surface — attachment needs, communication patterns, or identity questions — and develop tools that support you and your relationships.
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Sex-positive therapy is a nonjudgmental, affirming approach that sees sexuality as a natural, healthy part of being human. It honors the many ways people experience sex, intimacy, and connection — without assuming there’s one right way to be.
This space is inclusive of all sexual identities and experiences, and warmly welcomes sex workers without judgment or stigma.
Here, you’ll have space to show up fully — without shame, pressure, or pathologizing. You’re welcome to explore what matters to you, at your pace, in a space that meets you with respect and curiosity.
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Yes. While my primary focus is non-monogamy, I’m also a kink-affirming therapist. If BDSM or kink is part of your life or relationships, you can expect understanding and support without judgment.
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Yes. I have extensive experience supporting individuals and partnerships in the Lifestyle and swinging communities. As with all relationship structures, our work will be personalized, affirming, and rooted in mutual respect.
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Yes. I offer neurodiversity-affirming care and adapt therapy to meet your communication and processing needs. Whether you’ve been formally diagnosed or just exploring how neurodivergence affects your life, we’ll work in ways that make sense for you.
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Yes. I offer online therapy for clients throughout Virginia, Ohio and Kentucky. Many people find that virtual sessions help them feel more comfortable and make it easier to stay consistent.
Before each appointment, you’ll receive a private link to join your session online. You can join from your phone, tablet, or computer in any private space where you feel comfortable.
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My fee is $190 per session for individual therapy and $250 per session for relationship work.
Sessions are 50 minutes and take place virtually.
To get started, click here to schedule a free consultation
It is possible to live life to its fullest and enjoy multiple partnerships without sacrificing your well-being.