Change can be scary.
You don’t have to do it alone.
THERAPY FOR LIFE TRANSITIONS
You seek a life full of meaning…
You’re driven by a desire to live fully and authentically.
Aligning your life with your values, talents, and strengths matters deeply to you. You want relationships that go beneath the surface — connections that bring intimacy, fulfillment, and joy.
This seize-the-day spirit has brought you to a crossroads. Maybe you’ve chosen change, stepping into something new and hopeful. Or maybe change arrived unexpectedly, disrupting your plans.
Either way, you’re standing at the threshold of possibility — and it feels both exciting and daunting.
…but it’s not so easy to follow your bliss.
Even when you know a transition is the right step, it doesn’t always feel easy.
Worries about the future or fear of failure can keep you up at night. You may find yourself overthinking every choice, paralyzed by decision fatigue and unable to move forward.
At the same time, there’s the practical stress of managing logistics and emotions all at once. No wonder it feels overwhelming. And underneath it all, there’s often grief for what you’re leaving behind, even if the change is something you wanted.
Since every transition holds both beginnings and endings, it makes sense that it feels heavy — because it is.
In every instance, significant life transitions provide opportunities for growth, resilience, and self-discovery.
Types of Life Transitions Counseling Can Support
Major life changes can take many forms. Therapy can help you navigate moments such as:
Relationships & Identity
Starting or ending a relationship
Navigating gender or sexual identity
Exploring non-monogamy
Coming out
Family & Parenting
Becoming a new parent
Blending families
Empty nest transitions
Parental estrangement
Health & Lifestyle
Moving to a new home
Coping with health concerns
Transitioning from military to civilian life
Experiencing a significant loss or death
Career & Education
Preparing for a career or job change
Starting a new business
Pursuing higher education
Retirement
How Therapy Can Help With Navigating Major Life Changes
Therapy helps you quiet the noise, focus on your priorities, and find clarity about what matters most. Together, we’ll work on easing anxiety and building skills to manage stress, so the process of change feels less daunting.
Over time, you’ll take small, meaningful steps forward. Each one may feel simple in the moment, but they add up to lasting progress — helping you move into this new chapter feeling grounded, capable, and prepared for what’s ahead.
As someone who has supported many clients through big life shifts, I understand the mix of hope, grief, and uncertainty that transitions can bring. In our work together, you’ll have a safe space to sort through what feels confusing or overwhelming, while also clarifying what you truly want from this next chapter.
My approach is person-centered and identity-affirming, which means all parts of you are welcome in our sessions. I work from a strengths-based perspective, trusting that you already hold tools and wisdom within you.
Together, we’ll explore your strengths and develop manageable steps that align with your goals, while leaving space for reflection and emotional processing.
Over time, you’ll not only feel steadier in managing stress and anxiety, but also begin to approach change with greater confidence and intention.
With support, transitions can move beyond mere survival to moments that strengthen resilience and invite new possibilities.
Ready to take the next step?
Fill out a short form to schedule your free consultation. Let’s connect to discuss what you’re looking for — and see if this feels like the right fit.
Frequently Asked Questions
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The free consultation is a 20-minute phone call where we get to know each other a bit. You can share what’s bringing you to therapy, ask any questions you have, and see if this feels like the right fit. There’s no pressure — just an open conversation to discuss your needs.
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My rate is $190 per 50-minute session. I do not accept insurance, but I do accept HSA cards for payment.
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Sessions are typically 50 minutes and typically held weekly or bi-weekly, though this can vary based on your needs and schedule. We’ll work together to find a rhythm that feels supportive and sustainable for you.
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Yes — research consistently shows that virtual therapy can be just as effective as in-person sessions for many concerns. Online therapy offers added accessibility and comfort, especially for clients who are neurodivergent, chronically busy, or prefer the privacy of their own space.
Embrace change as a path to
living fully.