What Is Polysaturation in Polyamory? What It Means and How to Tell When You’ve Reached Your Limit

Reaching your polysaturation threshold isn’t a failure. Rather, it signals that you are human, with real limits on your energy, time, and emotional bandwidth. By understanding what polysaturation looks like for you—and recognizing the indicators that you’re nearing your limit—you empower yourself to care for yourself and, in turn, show up more fully for your partners.